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Men’s Health Week written, produced and with lyrics by Paul Robert Thomas with music exclusively commercially licensed to Paul, for licensing for the UK’s Men’s Health Week.
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Men’s Health Week lyrics
No matter who you are or what you do best
Might be an Olympic champion with medals on his chest
A marathon runner with no time to rest
An office worker working nine to five
A truck driver slipping it into overdrive

Get plenty of rest, life’s full of stress
Stress is a sign of these modern times
Be aware and watch out for the tell tell signs
Don’t let stress creep in and take control
It will lead you to dark places unknown

Pace yourself, through time and space
Slow and easy wins life’s race
Achieve your goals with a relaxed face
Always remember to smile every day
It says more than words can say

You are what you eat, you must beware
And read the ingredients of the food you prepare
There are chemicals and sugars everywhere
Some things seem good but are bad for you
Excess sugar harms you through and through

Whatever your marital situation
And no matter what your location
Do everything in moderation
Don’t push yourself and go to extremes
The finish line can be nearer than it seems

No one is the same shape or size
Don’t let life drive you crazy
Just chill and take it eazy
Don’t envy for what you have not
Be happy with what you’ve got

Remember you are unique
There’s no one the same as you
Don’t try to copy what others might do
Be content with whatever you achieve
And know you did your best when it’s time to leave

Avoid too much noise
Remember in silence there is peace
Let music be your emotional release
Don’t stay for too long in the sun
Enjoy life and most of all, have fun

Enjoy life and most of all, have fun
Enjoy life and most of all, have fun

Paul Robert Thomas PRS No. 497904008 (London)
PRS Tunecode:
Audiosparx Catalog ID: 1421553 ISRC: US5UL2649909

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